Who Can Benefit From Aquatherapy in Santa Clarita CA?

Hydrotherapy, or power walking in the swimming pool, is a very beneficial therapy for those participating in a chiropractic corrective care plan. It is perfect for spinal muscle exercise, injury recovery, and muscle toning and maintenance. In the water there is continual resistance to every move you make. Individuals with muscle spasms and back pain benefit greatly from aquatherapy in Santa Clarita CA.

Santa Clarita CA Aquatherapy may help arthritis, back pain, sciatica, hip pain, knee pain.

Also, it can help with muscular problems such as strains and spasms. Dr. Ron Bittle, chiropractor in Santa Clarita CA, recommends hydrotherapy to his patients who are going through the healing process. Exercise in water decreases the amount of pressure on your joints and spine. When you’re immersed in water up to your neck, the weight pressing down on your body is reduced by 90%. This can be especially helpful after surgery, when your body is healing.

Exercising should be done 3-4 times per week for a total of 30 minutes. Chiropractic recommended hydrotherapy increases endurance, balance and flexibility, muscle tone, high energy, stamina, range of motion, and circulation. You can do this without sweating or risk of injury, and burn up to 460 calories per hour.

Exercise Instructions: